About Judi

Judi is a body confidence coach for women. She helps women accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi empowers women to change the way they think and feel about their bodies through 1:1 coaching, her book, "The Little Book of Body Confidence" and body confidence workshops.

How to measure your body confidence progress

How to measure your body confidence progress   If you ever feel disappointed with your body confidence progress, you're not alone! I see many women berate their progress feeling they just don't have what it takes to feel comfortable in their body. But in this post, I'm explaining two reasons you might think [...]

By |2019-06-28T15:35:45+00:00August 16th, 2019|Body Image, Self worth|0 Comments

The surprising body image myths

Surprising body image myths   What do you believe about body image? So, for example.... * It's meaning? * Best ways to IMPROVE it? Chances are, some of the things you believe about body image aren't true. Instead, they're body image myths that are holding back your efforts at better body confidence. In [...]

By |2019-06-28T14:43:18+00:00August 2nd, 2019|Body Image|0 Comments

How laughter can improve body image

How laughter can improve body image   Do you enjoy a good laugh? I sure do :-) :-) :-) If you do, I have good news for you! Believe or not, according to a recent study, the use of parody can be used to increase body satisfaction. So in this episode, I'm explaining [...]

By |2019-06-28T14:13:59+00:00July 19th, 2019|Body Image|0 Comments

Help! I hate my body

Help! I hate my body!   Do you often think, "I hate my body!" ? In a culture where body loathing is normalised, it's not uncommon to have thoughts like these. BUT even though body dislike has (sadly) become part of everyday life, you don't have to live this way. You can choose [...]

By |2019-07-14T11:04:04+00:00May 24th, 2019|Body Image, Body shaming, Self worth|2 Comments

How to practise body kindness

How to practise body kindness   How would you describe the way you treat your body? Are you kind and caring? Or hateful and cruel? For most of us, being kind to your body doesn't come naturally. In a world where body hate is seen as normal, it's hardly surprising. BUT, in this [...]

By |2019-06-21T16:53:24+00:00April 26th, 2019|Body Image, Self worth|0 Comments