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About Judi

Judi is a body confidence coach for women. She helps women accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi empowers women to change the way they think and feel about their bodies through 1:1 coaching and body confidence workshops.

Help! I hate my body

Help! I hate my body!   Do you often think, "I hate my body!" ? In a culture where body loathing is normalised, it's not uncommon to have thoughts like these. BUT even though body dislike has (sadly) become part of everyday life, you don't have to live this way. You can choose [...]

By |2019-06-24T14:36:49+00:00May 24th, 2019|Body Image, Body shaming, Self worth|0 Comments

How to practise body kindness

How to practise body kindness   How would you describe the way you treat your body? Are you kind and caring? Or hateful and cruel? For most of us, being kind to your body doesn't come naturally. In a world where body hate is seen as normal, it's hardly surprising. BUT, in this [...]

By |2019-06-21T16:53:24+00:00April 26th, 2019|Body Image, Self worth|0 Comments

How to dance yourself body confident

How to dance yourself body confident   Have you ever been dancing and felt totally in the moment? Maybe you felt so good that you didn't care who was watching or what you looked like? Well, in this post, I'm sharing some exciting research about dancing from Flinders University, Australia. This research discovered [...]

By |2019-06-21T16:06:18+00:00March 29th, 2019|Body Image, Health & Fitness|0 Comments