About Judi

Judi is a body confidence coach for women. She helps women accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi empowers women to change the way they think and feel about their bodies through 1:1 coaching, her book, "The Little Book of Body Confidence" and body confidence workshops.

How to deal with food shaming

How to deal with food shaming   Have you ever been shamed for your food choices? You have if anyone has ever said anything like this to you... "Hey, haven't you had enough to eat already?" "Shouldn't you stop eating now?" If so, I'm sorry this has happened to you, because these comments [...]

By |2020-01-13T16:40:00+00:00January 17th, 2020|Body Image, Food & Eating|0 Comments

How to stand up to diet culture

How to stand up to diet culture this January   Happy New Year! I hope that you had a great time over the holidays. If you're working on body acceptance, it's likely you'll find January an uncomfortable time. It doesn't matter where you are, or where you look, diet culture is all around! So [...]

By |2019-12-09T16:50:39+00:00January 3rd, 2020|Body Image, Food & Eating|1 Comment

How to value yourself

 How to value yourself for a happier life   Do you find valuing yourself difficult? If you're like most people, it isn't easy to value yourself. Yet, valuing yourself is important for living a happy and fulfilled life. So in this post, I'm sharing four steps you can take to start valuing yourself. [...]

By |2019-07-16T15:19:37+00:00November 8th, 2019|Body Image, Self worth|0 Comments

What drives you to compare your body

What drives you to compare your body   Do you compare your body to others? If you often feel the urge to compare your body, you aren't alone. But body comparisons rarely lead to better body confidence. So if this is the case, why do we do it? Well, in this post, I'm [...]

By |2019-07-16T14:52:59+00:00October 25th, 2019|Body Image|0 Comments

What to do when you still crave your ideal body

What to do when you still crave your ideal body   Have you ever craved your 'ideal' body even after committing to body acceptance? When you're making inroads into body acceptance, there can still be times when thoughts of your 'ideal' body pop into your head. These thoughts can throw you off track IF [...]

By |2019-07-16T14:23:26+00:00October 11th, 2019|Body Image|0 Comments