About Judi

Judi is a body confidence coach for women. She helps women accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi empowers women to change the way they think and feel about their bodies through 1:1 coaching, her book, "The Little Book of Body Confidence" and body confidence workshops.

How to practise body kindness

How to practise body kindness   How would you describe the way you treat your body? Are you kind and caring? Or hateful and cruel? For most of us, being kind to your body doesn't come naturally. In a world where body hate is seen as normal, it's hardly surprising. BUT, in this [...]

By |2019-06-21T16:53:24+00:00April 26th, 2019|Body Image, Self worth|0 Comments

How to dance yourself body confident

How to dance yourself body confident   Have you ever been dancing and felt totally in the moment? Maybe you felt so good that you didn't care who was watching or what you looked like? Well, in this post, I'm sharing some exciting research about dancing from Flinders University, Australia. This research discovered [...]

By |2019-06-21T16:06:18+00:00March 29th, 2019|Body Image, Health & Fitness|0 Comments

Learn the 5 traits of body positive women

The 5 traits of body positive women   Have you ever wondered how people with a positive body image became that way? While the advertising media would like you to believe that a positive body image is all about looking a certain way, the truth is very different. A recent study showed that [...]

By |2019-05-03T14:39:50+00:00February 1st, 2019|Body Image|0 Comments

Set INTENTIONS not resolutions this New Year

Set intentions NOT resolutions this New Year   Happy New Year! Have you made any 'resolutions' for 2019? Maybe you've even broken some already!? At the start of a New Year, it's tempting to set a number of 'resolutions'. BUT, I'm not convinced resolutions are helpful, achievable or fulfilling! I'm not saying that looking [...]

By |2018-12-14T16:29:23+00:00January 4th, 2019|Body Image|1 Comment

Focus on body function for better body image

Focus on body function for better body image   How often have you criticised your body for the way it looks without a thought for what your body DOES? In a society that is obsessed with aesthetics, it's easy to forget that your body is more than an ornament. AND, according to a study [...]

By |2018-12-14T15:54:23+00:00December 14th, 2018|Body Image|0 Comments