About Judi

Judi is a body confidence coach for women. She helps women accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi empowers women to change the way they think and feel about their bodies through 1:1 coaching, her book, "The Little Book of Body Confidence" and body confidence workshops.

Why your ‘ideal body’ WON’T make you happy

Your 'ideal body' WON'T make you happy   Do you think that life will be happier, more fulfilling or successful if you achieve your ideal body? In this post I'm debunking the myth that your ideal body = your ideal life. I know this not just from personal experience but from clients who [...]

By |2019-06-28T16:31:03+00:00September 13th, 2019|Body Image|0 Comments

How to focus on what your body can DO

How to focus on what your body can DO   Do you overly focus on what you look like and forget what your body can DO? If so, you aren't alone! Yet research shows that focussing on what your body can do is a highly effective strategy for improving body image. So to [...]

By |2019-06-28T16:03:00+00:00August 30th, 2019|Body Image|0 Comments

How to measure your body confidence progress

How to measure your body confidence progress   If you ever feel disappointed with your body confidence progress, you're not alone! I see many women berate their progress feeling they just don't have what it takes to feel comfortable in their body. But in this post, I'm explaining two reasons you might think [...]

By |2019-06-28T15:35:45+00:00August 16th, 2019|Body Image, Self worth|0 Comments

The surprising body image myths

Surprising body image myths   What do you believe about body image? So, for example.... * It's meaning? * Best ways to IMPROVE it? Chances are, some of the things you believe about body image aren't true. Instead, they're body image myths that are holding back your efforts at better body confidence. In [...]

By |2019-06-28T14:43:18+00:00August 2nd, 2019|Body Image|0 Comments

How laughter can improve body image

How laughter can improve body image   Do you enjoy a good laugh? I sure do :-) :-) :-) If you do, I have good news for you! Believe or not, according to a recent study, the use of parody can be used to increase body satisfaction. So in this episode, I'm explaining [...]

By |2019-06-28T14:13:59+00:00July 19th, 2019|Body Image|0 Comments

Help! I hate my body

Help! I hate my body!   Do you often think, "I hate my body!" ? In a culture where body loathing is normalised, it's not uncommon to have thoughts like these. BUT even though body dislike has (sadly) become part of everyday life, you don't have to live this way. You can choose [...]

By |2019-07-14T11:04:04+00:00May 24th, 2019|Body Image, Body shaming, Self worth|2 Comments