Body Confidence Coach - Judi Craddck

Hello, I’m Judi. The Body Confidence Coach.

I help women accept & respect their bodies so they can live happier, healthier & more fulfilling lives.

I set up Heart Your Body because it’s my mission to help women feel good in their bodies.

In today’s society, the number of women who feel bad about their appearance is sadly on the increase. Women are bombarded by media images of unrealistic ideals of beauty that are impossible to live up to, leaving them feeling unattractive and worthless.

I’ve experienced poor body image myself and know the devastating effect it can have. Teased at school over certain aspects of my appearance and then again as an adult by someone that I loved and trusted, it was a long struggle to see myself as a beautiful person, inside and out.

Through being coached, and becoming a coach myself, I learned tools and techniques to deal with the destructive and limiting thoughts that I constantly had about my appearance, and to notice those things that I did love about myself.

Through my coaching programme, book, and talks, I help women to create a different relationship with their bodies – one that is kind, nurturing and respectful.

It’s time that we challenged the unattainable images of beauty, and saw ourselves as the amazing women that we are, living incredible lives, beautiful as we are.

Are you ready to start a new relationship with your body?  Let’s get started!