Body shaming
How to deal with body comments at Christmas
Are you worried about body comments at Christmas? Learn 3 approaches to help you deal with them.
Read moreToxic body positivity – how to recognise and handle it
Learn how to recognise and handle toxic body positivity when it crops up.
Read moreMy partner no longer finds me attractive. Do I owe them a thinner body?
Do you owe your partner a thinner body if you put on weight? This question […]
Read moreHow to feel good about your body at Christmas
Christmas can be a triggering time if you struggle with your body image. In this […]
Read moreYou don’t need to be beach body ready
As we head towards summer, there’s the usual call to get ‘beach body ready’ 🤬🤮 […]
Read moreWhat to do when your Mum criticises your weight
Does your Mum criticise your weight or body? If so, you aren’t alone. But just […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreHow to stand up to body shamers
Have you ever been body shamed? Or maybe you’ve seen it happen to someone else? […]
Read moreShould you change your appearance for a partner?
Have you ever thought you needed to change your appearance to satisfy your partner? I’m […]
Read moreDealing with ‘concern for your health’ comments about weight
Have you ever had a friend or family member comment on your weight saying they […]
Read moreHow to deal with negative comments about your body
There’s a question I’m consistently asked… What can I do when my partner or family […]
Read moreGround your body to release negative thoughts
How often do you get caught in a cycle of negative thoughts? If you’re anything […]
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