Body shaming
The harmful impact of fat phobia
Fat phobia – what does that word mean to you? Would you describe yourself as […]
Read moreHelp! I hate my body
Do you often think, “I hate my body!” ? In a culture where body loathing […]
Read moreWho’s dissatisfied with your body?
I’m going to ask you a question that might sound a bit strange, but bear […]
Read moreHow to avoid falling prey to media images
When you’re scrolling through social media or flicking through a magazine, how do the images […]
Read moreHow to throw away negative body thoughts
Have you ever wished you could empty the contents of your head (especially those negative […]
Read moreHow to let go of body judgement
Do you judge other peoples’ bodies? Be honest with yourself! Maybe it’s a comment said […]
Read moreHow to deal with a body critical partner
Do you have a partner who is critical about your body or appearance? If you […]
Read moreWhat to do on a ‘bad body day’
Do you ever have days when the way you feel about your body really gets […]
Read moreHow to deal with unhealthy body labels
Do you ever feel like you’re wearing certain labels when it comes to your body? […]
Read moreWhy you need to stop saying I feel fat
I feel fat How often do you say, “I feel fat”? For many of us, […]
Read moreHow to heal your inner child’s body shame
Can you remember the first time that you felt uncomfortable in your body? For many […]
Read moreHow to de-clutter negative body thoughts
Do you enjoy a good de-clutter? I find it cathartic to let go of possessions […]
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