How to dance yourself body confident

How to dance yourself body confident   Have you ever been dancing and felt totally in the moment? Maybe you felt so good that you didn't care who was watching or what you looked like? Well, in this post, I'm sharing some exciting research about dancing from Flinders University, Australia. This research discovered [...]

By |2019-06-21T16:06:18+00:00March 29th, 2019|Body Image, Health & Fitness|1 Comment

How to get a beach body mind-set

How to get a beach body mind-set As we head into summer holiday season in the UK (and I’m sure it’s the same wherever you are at the moment, unless you’re in the Southern Hemisphere!), we’re bombarded with magazine articles and adverts telling us how to get that ‘beach body’. I’m already sick of it! [...]

By |2018-05-30T15:17:53+00:00April 11th, 2017|Body Image, Health & Fitness|0 Comments