Health & Fitness

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How to dance yourself body confident

How to dance yourself body confident   Have you ever been dancing and felt totally in the moment? Maybe you felt so good that you didn't care who was watching or what you looked like? Well, in this post, I'm sharing some exciting research about dancing from Flinders University, Australia. This research discovered [...]

By |2019-06-21T16:06:18+00:00March 29th, 2019|Body Image, Health & Fitness|0 Comments

How to get a beach body mind-set

How to get a beach body mind-set As we head into summer holiday season in the UK (and I’m sure it’s the same wherever you are at the moment, unless you’re in the Southern Hemisphere!), we’re bombarded with magazine articles and adverts telling us how to get that ‘beach body’. I’m already sick of it! [...]

By |2018-05-30T15:17:53+00:00April 11th, 2017|Body Image, Health & Fitness|0 Comments

4 things to stop saying about your body

4 things to stop saying about your body When it comes to your body, there are many stories that you might be telling yourself to ease body anxiety and dissatisfaction. According to Neuroeconomist, Paul Zak, when you feel scared or anxious, the brain makes up a story to help you navigate the obstacles you’re up [...]

By |2018-05-30T15:30:24+00:00May 5th, 2016|Body Image, Health & Fitness|0 Comments

How to rebel against beauty standards

How to rebel against beauty standards We live in a society that constantly reminds us of what we should look like – beauty standards that can never be attained.  These beauty standards are driven by industries more intent on profit than self-esteem. While it’s easy to complain that adverts, Photoshop, and the beauty, diet and [...]

The #1 body image boosting exercise recommended by experts

The #1 body image boosting exercise When you’re working towards a better body image, it can be tricky to know where to start.  With an ever growing volume of information on body image, finding the best approach can feel overwhelming. In reality, it doesn’t matter what approach you start with. What matters is that you [...]

By |2018-06-01T13:59:09+00:00March 24th, 2016|Body Image, Health & Fitness, Self worth|0 Comments