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How to value yourself

 How to value yourself for a happier life   Do you find valuing yourself difficult? If you're like most people, it isn't easy to value yourself. Yet, valuing yourself is important for living a happy and fulfilled life. So in this post, I'm sharing four steps you can take to start valuing yourself. [...]

By |2019-07-16T15:19:37+00:00November 8th, 2019|Body Image, Self worth|0 Comments

How to measure your body confidence progress

How to measure your body confidence progress   If you ever feel disappointed with your body confidence progress, you're not alone! I see many women berate their progress feeling they just don't have what it takes to feel comfortable in their body. But in this post, I'm explaining two reasons you might think [...]

By |2019-06-28T15:35:45+00:00August 16th, 2019|Body Image, Self worth|0 Comments

Help! I hate my body

Help! I hate my body!   Do you often think, "I hate my body!" ? In a culture where body loathing is normalised, it's not uncommon to have thoughts like these. BUT even though body dislike has (sadly) become part of everyday life, you don't have to live this way. You can choose [...]

By |2019-07-14T11:04:04+00:00May 24th, 2019|Body Image, Body shaming, Self worth|2 Comments

How to practise body kindness

How to practise body kindness   How would you describe the way you treat your body? Are you kind and caring? Or hateful and cruel? For most of us, being kind to your body doesn't come naturally. In a world where body hate is seen as normal, it's hardly surprising. BUT, in this [...]

By |2019-06-21T16:53:24+00:00April 26th, 2019|Body Image, Self worth|0 Comments