Self worth
What are you avoiding by fixating on your body?
If you’re fixating on your body a lot, you probably believe a better body equals […]
Read moreWhy am I so obsessed with appearance?
New clients often ask me, “Why am I so obsessed with appearance?” While everyone’s body […]
Read moreSelf-worth and its relationship to body image
When I’m coaching a client, we work on far more than body image. That’s because, […]
Read moreHow to deal with a body confidence setback
Ever feel like a body confidence setback is sabotaging your body image? Rest assured, it’s […]
Read more‘I’m not good enough’… what to do when you feel like this
Happy Valentine’s Day! While Valentine’s Day is all about the love you have for another, […]
Read moreBody liberation: separate your worth from your body
While main stream body positivity has done a LOT to encourage greater acceptance of a […]
Read moreBe proud of your body confidence progress this year
As the year draws to a close, I like to reflect back on my growth […]
Read moreHow to value yourself
How to value yourself for a happier life Do you find valuing yourself difficult? If […]
Read moreHow to measure your body confidence progress
If you ever feel disappointed with your body confidence progress, you’re not alone! I see […]
Read moreThe harmful impact of fat phobia
Fat phobia – what does that word mean to you? Would you describe yourself as […]
Read moreHelp! I hate my body
Do you often think, “I hate my body!” ? In a culture where body loathing […]
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