Self worth
Body acceptance: is still wanting to diet wrong?
If you’re working hard to accept your body, you might be ashamed to admit that […]
Read moreHow to practise body kindness
How would you describe the way you treat your body? Are you kind and caring? […]
Read moreHow to see yourself as MORE than a body
Do you ever feel like you can’t be happy, successful or fulfilled because of your […]
Read moreBelieve you ARE enough this Christmas
Do you feel like you are enough? Or maybe you have a constant feeling of […]
Read moreUse your ‘genetic mirror’ to feel good in your body
Today’s post touches on something that is deeply personal to me. One of the reasons […]
Read moreHow to deal with a body critical partner
Do you have a partner who is critical about your body or appearance? If you […]
Read moreWhat to do on a ‘bad body day’
Do you ever have days when the way you feel about your body really gets […]
Read moreHow to feed your positive voice
I bet if I asked you whether you’re aware of your negative inner voice, you’d […]
Read moreHow to value your uniqueness
When I’ve been working with a client for a while, they start to realise that […]
Read moreThe ugly truth about my body confidence journey
The body confidence journey The truth is that my body confidence journey wasn’t easy. It […]
Read more5 ways women sabotage their body confidence
Are you in the body confidence trap? Could you be stuck in the body confidence […]
Read moreHow to rebel against beauty standards
We live in a society that constantly reminds us what we should look like – […]
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