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How to feed your positive voice

How to feed your positive voice   I bet if I asked you whether you're aware of your negative inner voice, you'd respond with a resounding, "Yes!" BUT, if I asked you about your positive inner voice, you might struggle to think of times when you've heard it. Believe it or not, we [...]

By |2018-06-17T13:32:14+00:00June 15th, 2018|Body Image, Self worth|0 Comments

How to value your uniqueness

How to value your uniqueness   When I've been working with a client for a while, they start to realise that body image work is about a lot MORE than just body acceptance. Many of the feelings that you experience as being about your body, are REALLY about something else. The problem is, [...]

By |2019-03-05T17:53:05+00:00June 8th, 2018|Body Image, Self worth|0 Comments

5 ways women sabotage their body confidence

5 ways women sabotage their body confidence I regularly see women sabotaging their chances of having a better relationship with their body. I’ve found there are a few common ways this can happen, which I collectively call ‘The Body Confidence Trap’. Lurking in the trap are misconceptions about what body confidence means, and what it [...]

By |2018-05-30T15:16:06+00:00August 16th, 2017|Body Image, Self worth|0 Comments

How to rebel against beauty standards

How to rebel against beauty standards We live in a society that constantly reminds us of what we should look like – beauty standards that can never be attained.  These beauty standards are driven by industries more intent on profit than self-esteem. While it’s easy to complain that adverts, Photoshop, and the beauty, diet and [...]

The #1 body image boosting exercise recommended by experts

The #1 body image boosting exercise When you’re working towards a better body image, it can be tricky to know where to start.  With an ever growing volume of information on body image, finding the best approach can feel overwhelming. In reality, it doesn’t matter what approach you start with. What matters is that you [...]

By |2018-06-01T13:59:09+00:00March 24th, 2016|Body Image, Health & Fitness, Self worth|0 Comments

Four blocks to better body image & how to banish them

Four blocks to better body image When women tell me they’re struggling to make progress with their body image, I know they are blocking themselves in some way.  Although consciously they want to have a different relationship with their body, subconsciously there is something holding them back. There are any number of blocks that work [...]

By |2018-06-01T14:03:28+00:00March 18th, 2016|Body Image, Health & Fitness, Self worth|0 Comments

Six body shaming behaviours that will surprise you

Six body shaming behaviours that will surprise you As the positive body image movement gains more prominence in the media, awareness of body shaming behaviour has grown. Body shaming occurs when you criticise yourself or others (either to their face or behind their back) because of some aspect of physical appearance. Even if you don’t [...]

By |2018-06-01T14:08:54+00:00March 1st, 2016|Body Image, Body shaming, Self worth|0 Comments