On a mission with body confidence
Heart Your Body was set up in 2014 by Judi Craddock to empower women to embrace their bodies, shun unrealistic and unhealthy standards of beauty, and recognise their intrinsic worth. Heart Your Body is based in Southampton UK, but serves women worldwide.
Judi is a body confidence coach for women and an advocate for positive body image. She helps women learn to accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi enables women to change how they think and feel about their bodies through her 1:1 coaching programmes, her book, ‘The Little Book of Body Confidence’, and her body confidence workshops and talks.
Judi’s desire to work with women on their body confidence is grounded in her own experience of poor body image during childhood through to young adulthood.
Qualifications & Expertise
Judi is a member of the Association for Coaching.
Judi is an expert on women’s body confidence and body image, and welcomes the opportunity to be interviewed (on radio or TV), to write articles as a guest blogger or be quoted as a body confidence expert.
For media enquiries please contact firstname.lastname@example.org
Read my tips on wearing a bikini with confidence post par-tum in: What if I’m not brave enough to wear a bikini?