How to stand up to body shamers

How to stand up to body shamers   Have you ever been body shamed? Or maybe you've seen it happen to someone else? But, body shaming is NEVER okay and you don't have to tolerate it. So in this post, I'm looking at what body shaming is AND how you can stand up [...]

By |2020-08-14T14:36:30+00:00November 20th, 2020|Body Image, Body shaming|0 Comments

How to bounce back from a bad body image day

How to bounce back from a bad body image day   Have you had a bad body image day recently? Perhaps you experienced body shame, anxiety or dissatisfaction? This feeling is all too familiar to me, so you aren't alone if you ever feel this way. In this post, I'm exploring how you can [...]

By |2020-08-13T17:12:56+00:00November 6th, 2020|Body Image|0 Comments

Why am I so obsessed with appearance?

Why am I so obsessed with appearance?   New clients often ask me, "Why am I so obsessed with appearance?" While everyone's body confidence journey is slightly different, there are some common factors that drive appearance obsession. So in this post, I'm taking a closer look at why we're so appearance obsessed. I'll [...]

By |2020-08-10T13:19:36+00:00October 23rd, 2020|Body Image, Self worth|0 Comments

3 steps for coping with negative body feelings

3 steps for coping with negative body feelings   When you experience a negative feeling about your body, what do you do? Most of my clients say they try to distract or numb themselves from these feelings. While I understand why you'd want to do this (I know, I've done it too!), it's [...]

By |2020-08-07T11:03:45+00:00October 9th, 2020|Body Image|0 Comments

How to stop obsessing over your body

How to stop obsessing over your body   Are you preoccupied with your body most of the time? If you're obsessing over your body a lot, there's one thing you might be doing that's making it worse. So in this post, I'm explaining what heightens body obsession and how you can reduce it. I'm [...]

By |2020-08-04T11:29:28+00:00September 11th, 2020|Body Image|0 Comments

Is perfectionism damaging your body image?

Perfectionism and your body image   What role does perfectionism play in your life? As a perfectionist, I know only too well the many ways it adds extra stress and anxiety to life. And when it comes to your body image, perfectionism can really take its toll. So in this post, I'm taking a [...]

By |2020-08-03T11:05:09+00:00August 27th, 2020|Body Image|0 Comments

What it truly means to accept your body

What it truly means to accept your body   What does it mean to accept your body? Like many people, you may believe that body acceptance is a cop out - a way to justify 'giving up' on your body. But that's just diet and beauty culture B.S. So in this post, I'm [...]

By |2020-07-10T13:40:32+00:00July 31st, 2020|Body Image|0 Comments