How to value yourself

 How to value yourself for a happier life   Do you find valuing yourself difficult? If you're like most people, it isn't easy to value yourself. Yet, valuing yourself is important for living a happy and fulfilled life. So in this post, I'm sharing four steps you can take to start valuing yourself. [...]

By |2019-07-16T15:19:37+00:00November 8th, 2019|Body Image, Self worth|0 Comments

What drives you to compare your body

What drives you to compare your body   Do you compare your body to others? If you often feel the urge to compare your body, you aren't alone. But body comparisons rarely lead to better body confidence. So if this is the case, why do we do it? Well, in this post, I'm [...]

By |2019-07-16T14:52:59+00:00October 25th, 2019|Body Image|0 Comments

What to do when you still crave your ideal body

What to do when you still crave your ideal body   Have you ever craved your 'ideal' body even after committing to body acceptance? When you're making inroads into body acceptance, there can still be times when thoughts of your 'ideal' body pop into your head. These thoughts can throw you off track IF [...]

By |2019-07-16T14:23:26+00:00October 11th, 2019|Body Image|0 Comments

Why your ‘ideal body’ WON’T make you happy

Your 'ideal body' WON'T make you happy   Do you think that life will be happier, more fulfilling or successful if you achieve your ideal body? In this post I'm debunking the myth that your ideal body = your ideal life. I know this not just from personal experience but from clients who [...]

By |2019-06-28T16:31:03+00:00September 13th, 2019|Body Image|0 Comments

How to focus on what your body can DO

How to focus on what your body can DO   Do you overly focus on what you look like and forget what your body can DO? If so, you aren't alone! Yet research shows that focussing on what your body can do is a highly effective strategy for improving body image. So to [...]

By |2019-06-28T16:03:00+00:00August 30th, 2019|Body Image|0 Comments

How to measure your body confidence progress

How to measure your body confidence progress   If you ever feel disappointed with your body confidence progress, you're not alone! I see many women berate their progress feeling they just don't have what it takes to feel comfortable in their body. But in this post, I'm explaining two reasons you might think [...]

By |2019-06-28T15:35:45+00:00August 16th, 2019|Body Image, Self worth|0 Comments

The surprising body image myths

Surprising body image myths   What do you believe about body image? So, for example.... * It's meaning? * Best ways to IMPROVE it? Chances are, some of the things you believe about body image aren't true. Instead, they're body image myths that are holding back your efforts at better body confidence. In [...]

By |2019-06-28T14:43:18+00:00August 2nd, 2019|Body Image|0 Comments

How laughter can improve body image

How laughter can improve body image   Do you enjoy a good laugh? I sure do :-) :-) :-) If you do, I have good news for you! Believe or not, according to a recent study, the use of parody can be used to increase body satisfaction. So in this episode, I'm explaining [...]

By |2019-06-28T14:13:59+00:00July 19th, 2019|Body Image|0 Comments