body shame
Toxic body positivity – how to recognise and handle it
Learn how to recognise and handle toxic body positivity when it crops up.
Read moreHow to move through body grief
Learn a 3 step process to help you move through your body grief towards greater body acceptance.
Read moreHow to navigate the 5 stages of body grief
Learn about the 5 stages of body grief and how you can navigate them to make peace with your body.
Read moreBody grief – how to let go of the ‘perfect’ body
Learn what body grief is, and why it’s important for healing the relationship with your body.
Read moreHow to feel better about your looks
Learn 3 strategies and perspectives to help you feel better about your looks.
Read moreHow to deal with pictures of your thinner body
Do you find it hard to look at pictures of your thinner body? If so, […]
Read moreHow to feel good about your body at Christmas
Christmas can be a triggering time if you struggle with your body image. In this […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreIs perfectionism damaging your body image?
What role does perfectionism play in your life? As a perfectionist, I know only too […]
Read moreProtecting your body confidence in a store changing room
How do you feel about trying on clothes in store changing rooms? For many women, […]
Read moreHow to deal with food shaming
Have you ever been shamed for your food choices? You have if anyone has ever […]
Read moreThe harmful impact of fat phobia
Fat phobia – what does that word mean to you? Would you describe yourself as […]
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