dieting
How to deal with body comments at Christmas
Are you worried about body comments at Christmas? Learn 3 approaches to help you deal with them.
Read moreUse the principles of intuitive eating for better body image
Learn about the principles of intuitive eating and how they can help heal your relationship with food and your body.
Read moreHow to trust yourself around food
Learn 3 perspectives to bust through diet culture’s myths about hunger.
Read moreHow to deal with the fear of weight gain
If you’re done with diets, but fear weight gain, I’ve got 3 strategies to help.
Read moreHow to stop wishing to be thin
Do you want to stop wishing to be thin and accept your body? Never fear, […]
Read moreRe-frame how you think about exercise
How do you think about exercise? As a chore? A way to sculpt your body […]
Read moreHow to stop feeling guilty around food
Do you often feel guilty around food? Does thinking about what you ‘should‘ and ‘shouldn’t’ […]
Read moreBody acceptance: is still wanting to diet wrong?
If you’re working hard to accept your body, you might be ashamed to admit that […]
Read moreWhat the Body Confidence Journey REALLY means
I describe working on body confidence as a JOURNEY rather than a destination. There isn’t […]
Read more6 ways to thrive in a diet obsessed culture
Do you ever get the feeling that EVERYONE is dieting or obsessing about their weight […]
Read moreHow to claim what you want this year
Welcome to my first post of 2018! From now on, all posts will go live […]
Read more10 things that will not help your body image
In a society where you’re constantly being told your body needs to change for you […]
Read more