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How to deal with food shaming

How to deal with food shaming   Have you ever been shamed for your food choices? You have if anyone has ever said anything like this to you... "Hey, haven't you had enough to eat already?" "Shouldn't you stop eating now?" If so, I'm sorry this has happened to you, because these comments [...]

By |2020-01-13T16:40:00+00:00January 17th, 2020|Body Image, Food & Eating|0 Comments

How to stand up to diet culture

How to stand up to diet culture this January   Happy New Year! I hope that you had a great time over the holidays. If you're working on body acceptance, it's likely you'll find January an uncomfortable time. It doesn't matter where you are, or where you look, diet culture is all around! So [...]

By |2019-12-09T16:50:39+00:00January 3rd, 2020|Body Image, Food & Eating|1 Comment