Food & Eating
How to deal with body comments at Christmas
Are you worried about body comments at Christmas? Learn 3 approaches to help you deal with them.
Read moreIntuitive eating and body image – 3 practical ways to feel better in your body
Learn 3 practical ways to combine intuitive eating principles and body image to feel better in your body.
Read moreUse the principles of intuitive eating for better body image
Learn about the principles of intuitive eating and how they can help heal your relationship with food and your body.
Read moreIntuitive eating and it’s influence on body image
Learn how intuitive eating can support you in having a better relationship with food AND your body.
Read moreHow to trust yourself around food
Learn 3 perspectives to bust through diet culture’s myths about hunger.
Read moreHow to deal with the fear of weight gain
If you’re done with diets, but fear weight gain, I’ve got 3 strategies to help.
Read moreHow to stop wishing to be thin
Do you want to stop wishing to be thin and accept your body? Never fear, […]
Read moreHow to feel good about your body at Christmas
Christmas can be a triggering time if you struggle with your body image. In this […]
Read moreHow to know if you have an unhealthy approach to health
An unhealthy approach to health… Have you ever considered that your desire to be healthy […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreHow to deal with food shaming
Have you ever been shamed for your food choices? You have if anyone has ever […]
Read moreHow to stand up to diet culture
If you’re working on body acceptance, it’s likely you’ll find January an uncomfortable time. It […]
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