negative thinking
Believe you ARE enough this Christmas
Do you feel like you are enough? Or maybe you have a constant feeling of […]
Read moreHow to re-write your body image story
Do you have a body image ‘story’ – something you tell yourself about your body? It […]
Read moreHow to step out of negative body thoughts
One of the topics I talk about A LOT, is dealing with negative thoughts about […]
Read moreHow to de-clutter negative body thoughts
Do you enjoy a good de-clutter? I find it cathartic to let go of possessions […]
Read moreHow to be your body’s best friend
We all have an inner critic, or what I call my ‘inner bitch’. It’s the […]
Read moreHow to deal with negative body thoughts
Are you aware of your negative body thoughts? Is it a constant stream of negativity, […]
Read moreThe #1 body image boosting exercise recommended by experts
Working on your body image When you’re working towards a better body image, it can […]
Read more4 habits that will make you more body confident
Body Confident Habits I’m often asked for quick tips to help women feel more body […]
Read moreWhy body hate is a waste of your life
An article by Kerry Egan, a hospice chaplain and author talks about the regrets of […]
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