Health & Fitness

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Four blocks to better body image & how to banish them

Four blocks to better body image When women tell me they’re struggling to make progress with their body image, I know they are blocking themselves in some way.  Although consciously they want to have a different relationship with their body, subconsciously there is something holding them back. There are any number of blocks that work [...]

By |2018-06-01T14:03:28+00:00March 18th, 2016|Body Image, Health & Fitness, Self worth|0 Comments

The 10 happiness practices that will make you more body positive

The 10 happiness practices that will make you more body positive I recently came across Action for Happiness, a charity that helps people take action for a happier and more caring world.  According to the charity, there are 10 keys (or practices) to happier living. Not only are these practices a great way to keep [...]

By |2018-06-01T14:34:31+00:00February 2nd, 2016|Body Image, Health & Fitness, Relationships|0 Comments

How to fall in love with your body

How to fall in love with your body When you get hung up on the way your body looks you’re overlooking its most important functions  – to keep you alive, healthy, and safe!  It doesn’t matter how great or socially acceptable your outer packaging is, if your body isn’t functioning properly, you won’t [...]

By |2018-06-01T14:40:21+00:00November 2nd, 2015|Body Image, Health & Fitness|2 Comments

Move your body to improve body image

Move your body to improve body image We all know that moving your body is good for maintaining a physically healthy body.  What is less well known is the benefit of activity on mental health.  Any form of movement or exertion helps to produce endorphins or  ‘happy hormones’.  These are believed to help [...]

By |2018-06-01T14:58:56+00:00March 25th, 2015|Body Image, Health & Fitness|0 Comments